Bennett Shapiro
Bioenergetic Boundary-Building (PDF-E-Book)
Dies ist ein PDF-E-Book. Sie erhalten kein gedrucktes Buch, sondern einen Link, unter dem Sie den Titel als E-Book herunterladen können. Erfahren Sie
hier mehr zu den Datei-Formaten und kompatibler Soft- und Hardware.
24 Seiten, PDF-E-Book
Bestell-Nr.: 36161
DOI:
https://doi.org/10.30820/0743-4804-2006-16-155
Abstract:
The purpose of this article is to stimulate you to think about your
own boundary issues and explore five components for strengthening
your boundaries while experiencing three exercises. There are six
sections: I. Strong Boundaries vs. Weak Boundaries discusses how
strong healthy boundaries are formed when, as infants/ young
children, our outgoing impulses are met appropriately; conversely,
weak boundaries result from our impulses being met inappropriately,
and/or even hurtfully. II. Which Boundary is More Like Your Own
Boundary? asks you to consider if your boundary issues are »too
loose«, »too tight«, or a combination of »loose« and »tight«. III.
Five Components of Bioenergetic Boundary-Building describes the
energetic, muscular and psychological aspects of five major
components for Boundary-Building, and each component’s usefulness
in tightening boundaries that are »too loose« or loosening
boundaries that are »too tight«. IV. Three Physical Exercises for
Strengthening your Boundaries gives you some direct experience of
the five components; doing these exercises will help strengthen
your boundaries and diagnose your boundary issues. V. Utilizing
Boundary Supports describes the various boundary supports, the
effects of exercises involving these supports, theoretical
explanations and implications for ongoing therapy. VI. Future
Investigations.