Bennett Shapiro
Your Core Energy is Within Your Grasp (PDF-E-Book)
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27 Seiten, PDF-E-Book
Erschienen im Mai 2008
Bestell-Nr.: 36141
DOI:
https://doi.org/10.30820/0743-4804-2008-18-65
Abstract:
This paper, an abridgement of a 55-page paper, Curling: Exercises
and Notes, highlights a new gentle approach to stimulating
instinctual life-energy, helping restore natural energetic
pulsation, and providing containment for building boundaries. A
soft curling and uncurling of the fingers and/or toes, in rhythm
with the regular breathing pattern, brings up a mild, expansive,
pleasurable energetic charge, which can then be augmented with
simple body movements, eyes and words to help repossess repressed
natural instincts. If stronger, more assertive energy is desired,
the curl can be held tighter and longer. This paper outlines six
Curling exercises, useful both in the therapeutic setting and as
self-help. The exercises can be done standing, sitting or lying
down, and can be both relaxing and/or revitalizing. Some exercises
can be done in bed, for helping to fall asleep, for example, or for
an invigorating way to wake up.